Why Living in Sedona Could Improve Your Health
Sedona's views alone of breathtaking red rock and various scenic delights could alone improve one's temperament and health. However, there are more solid as the rock Sedona sits on reasons that Sedona living could improve your overall health.
Desert Climate May Bid Your Migraines Farewell
If you tend to be susceptible to headaches, living in a cold climate with sudden drops in temperatures can trigger more migraines. Ask a migraine sufferer who's moved from say New York or Washington to Sedona about their headaches now and they'll probably tell you about their astounding improvements due to the consistent weather and dry warm air.
Desert Climate May Put a Lid on Asthma Symptoms
Asthma suffers and the Asthma and Allergy Foundation of America know that cold air can trigger more frequent or severe asthma attacks. Therefore, it may make more sense to move to a drier climate.
High levels of humidity can also encourage the growth of fungus and molds. People with asthma are bothered and heightened by the presence of these two things. Dry climates, on the other hand can reduce occurrences of lung infections.
Another reason a dry climate may help asthma sufferers is that there is less airborne grass, weed pollen and mold spores than in humid climates.
Desert Climate Makes for a Bright and Sunshiney Day
Sunshine, of course, is great for its natural supply of Vitamin D. You need Vitamin D for maintaining skeletal calcium and immune system health.
It has been suggested by some studies that high rates of cold and flu viruses in cold months come from a decrease in Vitamin D. Insufficient Vitamin D can also contribute to depression and Seasonal Affective Disorder otherwise known as SAD.
Desert Living is CHILLL...
Living away from the city and noise in the peaceful nature of the desert brings an individual peace and relieves stress.
Chronic stress can lead to major health issues such as heart disease, sleeping disorders, depression, digestive problems, obesity and autoimmune diseases. A little peace and quiet could go a long way for many of us.
Desert Living Prompts Your to "Take a Hike..."
We all need aerobic exercise and hiking is a great way to get it. It's good for your heart, bone density and reduces stress. Sedona is FULL of seemingly endless hiking opportunities.
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